GROUNDED PILATES AND YOGA STUDIO

Welcome to your ‘Mini’ movement haven in Oldham

reformer Pilates - from £16 per class

A dynamic and fun workout using specialised equipment to build core strength, improve flexibility, and promote balanced, full-body conditioning, leading to enhanced posture and overall physical health.

mat exercise & wellness classes - from £7.50 per class

Enjoy a variety of fun and engaging exercise classes, including Pilates and yoga, that build core strength, enhance flexibility, and promote mental and physical well-being, all from the comfort of your mat.

monthly wellbeing workshops

Dive into comprehensive, in-depth sessions led by experts, covering everything from movement to nutrition to creative hobbies, all designed to enhance your overall health, boost your energy, and promote a balanced, fulfilling lifestyle.

Timetable

  • Monday

    Early Riser- Reformer Pilates for All: 06:45 (50 mins)

    Early Riser- Reformer Pilates for All: 07:45 (50 mins)

    Afternoon Break- Reformer Pilates for All: 15:00 (50 mins)

    Afternoon Break- Reformer Pilates for All: 16:00 (50 mins)

    6 Week Reformer Fundamentals Course: 17:00 & 18:30 (60 mins)

    Finish the Day- Reformer Pilates for All: 19:30 (50 mins)

  • Tuesday

    Mat Pilates for All: 18:00 (60 mins)

    Mat Pilates for All: 19:00 (60 mins)

    Finish the Day- Reformer Pilates for All: 20:00 (50 mins)

  • Wednesday

    Ladies Brunch- Reformer Pilates Females only: 10:15 (50 mins)

    Post Natal Reformer Pilates 6 week course: 11:15 (50 mins)

    Lunch Break- Reformer Pilates for All: 12:15 (50 mins)

    Girl Time- Reformer Pilates Females Only: 17:30 (50 mins)

    Finish the Day- Reformer Pilates for All: 18:30 (50 mins)

  • Thursday

    Yoga for All: 18:00 (60 mins)

    Yoga for All: 19:00 (60 mins)

  • Friday

    Mat Pilates for All: 09:15 (60 mins)

    Mat Pilates for All: 10:15 (60 mins)

  • Sunday

    Weekend Riser- Reformer Pilates for All: 08:00 (50 mins)

    Girl Time- Reformer Pilates (Females only): 09:00 (50 mins)

    Mat Pilates for All: 09:00 (50 mins)

    Sunday Brunch- Reformer Pilates for All: 10:00 (50 mins)

    Sunday Brunch- Reformer Pilates for All: 11:00 (50 mins)

Discover a practice that makes you

GRATEFUL RELAXED OPEN UPLIFTED

NOURISHED DRIVEN ENERGISED DYNAMIC

G · R · O · U · N · D · E · D

Grounded Blog

  • Four Ways Pilates can Relieve Lower Back Pain

    Ah, the infamous lower back pain! It’s a real pain in the…well, lower back! If you’re someone who experiences bouts of chronic pain which disrupt your night and provide you with constant reminders of your aches throughout the day, then first let me be clear; you are not alone.

    Read More

  • What is the Difference Between Yoga and Pilates?

    Pilates and yoga, often grouped together, boast distinct origins and methodologies. While both offer low-impact workouts, they diverge significantly in their focus and approach.

    Read More

  • What is Reformer Pilates?

    Reformer Pilates, distinct from mat-based Pilates, involves using the Pilates reformer machine, providing a more dynamic and intense workout by incorporating resistance through its springs.

    Read More

  • Age Well with Yoga

    At Grounded we celebrate the transformative power of yoga, a practice that not only nurtures our bodies but also soothes our minds, guiding us toward enhanced well-being as we age gracefully.

    Read More

Get in touch.

If you have any questions about our classes, workshops, or how you can get involved with Grounded, please send us a message and we will get back to you as soon as possible.

Find Us

Please note, there is no parking on the premises:

177 Broadway (Mini’s 4u & Grounded Pilates & Yoga)

Chadderton

Oldham

OL9 0JX

Hours
For opening hours please see our class timetable

Phone
0161 624 2106